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We are now approaching two years of this pandemic when many thought it was only going to be two weeks. The stress and toll this pandemic has taken on humanity is heavy. This session will help provide you with tangible tools to help you make your days a little lighter. You will learn several techniques that will help you to pause before / after meetings or whenever a stressful moment arrives, an essential tool to build relationships and the science behind mindfulness to reduce stress and anxiety. 


Fitzgerald is the Founder of Mindset Strategies, LLC, a consulting firm that specializes in helping leaders to become the best versions of themselves. Being a mindful leader can be especially important during a pandemic that has brought isolation, heightened anxiety and forced drastic adaptation.

The workshop will teach tangible tools to help sharpen leadership skills, delve into the neuroscience behind how mindfulness impacts the brain and provide advice on how to build strong relationships.

The workshop is for everyone from CEOs to entry level employees. Fitzgerald explained that all people are leaders, while some are tasked with guiding thousands of employees, we all are the leaders of ourselves.

The workshop will feature Fitzgerald speaking to all participants and breakout rooms for smaller interactive group activities. Participants are encouraged to come into the workshop with an open, kind and curious mindset.



Save the date for future training:

MCAH Leadership Series: Regaining Your Power by Banishing Decision Fatigue

Wednesday, March 23, 1:00pm – 2:30pm

Decision fatigue is a state of mental overload that can disrupt your ability to make decisions. In today’s busy world, there is a tendency to feel overwhelmed, anxious, stressed, or otherwise out of sorts with everyday living. In this session, Karen will walk you through simple ways to increase your brainpower, create success routines and look at strategies to being able to make decisions quickly and regain your power.

MCAH Leadership Training: Well-Being at Work

Wednesday, April 20, 12pm – 1pm
Learn how to create and maintain healthier, more productive workplaces and teams. Well-being at work is important. It honors each employee as a complete person both inside and outside of work. It provides shared knowledge about workplace culture and practices that attract people to work at organizations and keep them there.